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Did You Know About These Surprisingly Healthy Foods?

There are more food items in the world than you can imagine and many of them are surprisingly healthy. All you need is awareness to spot them and include them in your diet as much and as often as possible. Here you can find some of these common foods with phenomenal health benefits.

Berries And Fruits:

People have been consuming berries and raw fruits for thousands of years in an attempt to avoid unnecessary diseases and live a long and healthy life. Some of the common fruits and berries that you can include in your diet for amazing health benefits are apples, avocados, oranges, pomegranates, strawberries, blueberries, grapes, kiwifruits, melons, and raspberries.


Those who are regular gym-goers know the importance of having a protein-rich diet every single day. In an attempt to fulfill their daily protein requirements, they spend hundreds of thousands of dollars on whey. They often neglect how protein-rich eggs are. Make them a part of your daily diet and start getting ample protein without emptying your pockets.

Lean Beef:

It’s another high-protein food item available in the market. Along with protein, lean beef is also considered a great source of iron. If you wish to cut fats and at the same time build muscles, it should be your first choice.


No matter how much protein or good fat you consume, unless there’s enough fiber going inside the system, you can’t experience the results that you expect. This is why vegetables like asparagus, bell peppers, broccoli, carrots, cauliflower, cucumber, garlic, kale, tomatoes, etc. should be a part of your daily diet.

The benefits you can extract from these healthy food items are staggering. But sometimes, due to many reasons, you can’t have all of them. This is where the products offered by I Am Clovis come into the picture. They make sure that you don’t miss out on a healthy diet even on days you’re too lazy to cook. Check them out and buy the one that fits the bill perfectly.

What Should You Know About Hair Colouring And Science Behind It?

Everyone is born with a certain hair color based on various factors, such as parents’ hair color and the amount of melanin in your hair. However, it doesn’t mean that you have to live with the same hair color forever. There are various technologies and hair coloring solutions available in the market that can help you get your hair colored as per your wish. All you need to do is reach out to the right hair colorist and go for a solution that is safe and long-lasting.

Hair Colouring, Benefits & Risks:

If you haven’t colored your hair in the past and aren’t sure about the color that will look good, then follow a simple rule. According to Therapy Hair Studio, always look to change your hair’s color up to three shades darker or lighter from its original color. Don’t try to over-experiment with hair color if you have limited experience with it.

Along with the natural color of your hair, another factor that affects hair coloring is your hair type. For example, coarse hair takes more time to absorb new colors as compared to fine hair. Likewise, permed or dry hair can absorb color very quickly. So, no matter when you decide to go for new hair color, always get a strand test first to have some clarity about how much time your hair will take to absorb its new color.

An experienced hair colorist coats each of your hair strands with the color of your choice. It can be permanent or non-permanent depending on which color type you have opted for. While the permanent color stays intact regardless of how many times you shampoo, the non-permanent color fades after you’ve shampooed a few times.

Since it’s a difficult process and can affect your hair quality if things don’t work out as planned, it’s recommended to always consult with an experienced hair therapist before making the final call for a hassle-free experience.